Great tips! I've tried IF with no success - OMAD - because I was eating dinner too late, and nothing else all day long. Calorie counting and movement has worked though, and also cutting back on carbs.
Great tips! I've tried IF with no success - OMAD - because I was eating dinner too late, and nothing else all day long. Calorie counting and movement has worked though, and also cutting back on carbs.
Writer, blogger & freelancer | Orthodontist switching career paths and figuring life out through storytelling | Follow at https://linktr.ee/Adriana_Sim
Writer, blogger & freelancer | Orthodontist switching career paths and figuring life out through storytelling | Follow at https://linktr.ee/Adriana_Sim