1 min readAug 1, 2020
Great tips! I've tried IF with no success - OMAD - because I was eating dinner too late, and nothing else all day long. Calorie counting and movement has worked though, and also cutting back on carbs.
In the process of GYST’ing and following my intuition. Gave up a career in medicine to pursue writing, blogging, and, most of all, living.