Hi Narendra, thanks for sharing your perspective. I agree with you, we can lose habits, and we can sometimes make something stick after just one day. This was just a fun little experiment that ended up being very motivating, but as I said in the article, I don't have a good established habit yet. However, I can see my life changing for the better.

In the process of GYST’ing and following my intuition. Gave up a career in medicine to pursue writing, blogging, and, most of all, living.