I think self improvement in the form that it's been pushed to us is adding to mental health issues. For the longest time I tried to be efficient, but when I started to feel generalized anxiety, all the goals went out the window. I only worked on keeping my head above the water. This is why I think self improvement with come with self care and mental and spiritual aspects to it, so that people can really benefit from it.

Writer, blogger & freelancer | Orthodontist switching career paths and figuring life out through storytelling | Follow at https://linktr.ee/Adriana_Sim

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